Man who rarely went to gym did 100 sit-ups a day to see if he would get a six-pack and saw incredible results
A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...
Stylist3y
Posting fitness progress pictures on social media: showing off or sharing strength?
However, there is one important aspect of my life I always second guess sharing: my gym progress. Since I started training committedly two and half years ago, my strength has progressed in ways I ...
Stylist2y
Gym progress: why slow progress and adding small weights are important
Two experts break down why any progress is good progress in the gym. “I swear this 1.25kg is more embarrassing than just the empty bar,” reads the text across a TikTok video of a woman about ...