Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Furthermore, a little bit goes a long way. A single serving of chia seeds is just one ounce (28 grams) or about two tablespoons. According to USDA data, one ounce (28g) of chia seeds provides: The fat ...

Apart from protein and omega-3, these seeds are also a very good source of fiber. 100 grams of chia seeds contain about 34.4 grams of fiber. So, in which problems is this storehouse of nutrients ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

Chia seeds are small, nutrient-dense seeds from the Salvia hispanica plant. They are packed with fibre, protein, Omega-3 fatty acids, and essential minerals such as calcium, magnesium, and phosphorus, ...

Beetroot and chia seeds water is another special healthy drink. This is a magical drink in which beetroot juice and soaked chia seeds are used. Both these foods have a magical effect on health.