How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

An elderly woman leaves her damaged home after missile attack in Zaporizhzhia, Ukraine, Thursday, Jan. 23, 2025.

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The Love Island star, 30, who had previously been told she was clinically obese, updated her fans on her remarkable journey in the post to Instagram on Saturday.