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"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

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In this video I did 100 pullups every day for 30 days and my results were insane. I went from being skinny and weak to having ...

In just 45 days, you can transform your body and feel like a completely new version of yourself. This doesn’t require intense workouts or restrictive diets; instead, it’s about adopting practical, ...

Shreya Chaudhry shares her inspiring journey of losing 30 kilos, overcoming slip disc, and transforming her fitness to chase ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Joe McElderry showed off his incredible body ... transformation on Instagram on Monday. The X Factor winner, 33, shared a shirtless snap with his followers after completing another gruelling ...