No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten ...

LUIGI Mangione’s start to 2025 is grim in a small cell in a notorious rat-infested jail, where he’s allegedly forced to pick ...

To kickstart your journey, I've put together a stellar 30-day mat Pilates and walking workout for a tight, trim waistline. Walking boosts heart health, burns calories, and enhances endurance, while ...

Fashion and glam quotient aside, this star child is also an ardent fitness enthusiast. The actress incorporates a variety of exercises in her day-to-day routine, emphasising the importance of ...

While you can do full-body workouts, you can also do specific muscles on some days. If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name ...

Aim for at least 20 minutes of exercise each day, whether it’s a brisk walk or a workout routine. Remember, moderation is vital—overdoing it can lead to injury or burnout. If you're starting a ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

In our continuous pursuit of a visible six-pack, it's easy to get lost down the rabbit hole of the internet's ubiquitous ab workouts at home. But MH fitness editor and elite trainer Andrew Tracey ...