"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Avocados, rich in healthy fats and vitamins, boost brain function. It is usually paired with whole-grain toast, they sustain energy for studying. Hummus is a protein-rich snack from chickpeas ...

2022;5:1916-1943. doi:10.1016/j.crfs ... Fruits. MedlinePlus. 12 healthy snacks with 200 calories or less. Wang DD, Li Y, Bhupathiraju SN, et al. Fruit and vegetable intake and mortality: results ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...