as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood. Eastwood has an A-list client base including Anne Hathaway, Stanley Tucci and Emily Blunt.

That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's clients include Anne Hathaway and Emily Blunt, so she knows a thing or two ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest is ‘an efficient way to work your core’. Using only one ...

This makes HIIT training a no-brainer for this five-minute ab challenge. (1) Abs are relatively small muscle groups and don’t require elaborate workout regimes for optimal muscle stimulation. I like ...

Hello, it's me—back after trying a 5-minute abs workout for ... So TBH, I never expected them to challenge me so much—but as it turned out, they were the toughest part of this workout for me. Bottom ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

5 Minute Leg Buster Workout Fit Foodie Mom on sale, Sculpt Your Legs with These 5 Squat Variations on sale, 5 Minute Leg Workout Follow Along with No Equipment on sale, Pin on Health Fitness on sale, ...