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Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Planning your meals with weight loss in mind is not just about calories though ... it's a smidge over 500 cals. Cottage cheese is having a moment and I'm here for it. This recipe is high in ...

Under 500 Calories Prawn Curry Youtube.com : 2016-06-15T14:06:44.000Z Well you need to know how to make at least one decent salad to go with your food, eh? This healthy recipe is the perfect to be ...

At just under 400 calories, this will fill you up. Click here for the full recipe. If you fancy something exotic for lunch or dinner, whip up this fish dish that is, incredibly, under 200 calories.

Following is a transcript of the video: Joe: From Burger King to Starbucks, here are the highest-calorie items and meals in the US and the UK we compared on the show. This is Food Wars.