Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

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HP Pro Tablet 608 tablet was launched in June 2015. The tablet comes with a 8.00-inch display offering a resolution of 2048x1536 pixels. HP Pro Tablet 608 is powered by a 1.4GHz quad-core Intel Atom ...