Researchers say they've found proof that antioxidants can help counteract some of the effects of microplastics. Continue reading to learn more about this groundbreaking study. A study titled ...

Antioxidants play a pivotal role in our diets and are essential for maintaining optimal health. Their function is to counteract the adverse effects of free radicals, potentially harmful entities ...

Many fruits and vegetables get their colour from antioxidants. In fact, you can learn about different antioxidants and their health benefits by simply looking at the colour of the fruit or vegetable.

New research highlights how microgreens outshine mature vegetables in vitamins, minerals, and antioxidants—offering a powerful solution for better health and food security. Study: Nutritional ...

A study featured by BBC Good Foods in 2011 found that dark chocolate has more antioxidants than blueberries and pomegranates, making it a nutritious choice. Begin by breaking the dark chocolate ...

They are also said to be a good source of protective antioxidant nutrients, as do all fruit and veg. Nutritionist Kerry Torrens writes on BBC Good Food: "Fruit and veg are valuable sources of ...

Green tea is often hailed as one of the healthiest beverages out there. Packed with antioxidants, it's known for supporting brain function, fat loss, reducing inflammation, and lowering the risk ...

Rooibos tea is a type of herbal tea that is rich in antioxidants. It is thought to be associated with several health benefits, such as boosting heart health. However, further research is still ...

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...

Packed with antioxidants, blueberries improve memory and cognitive function by protecting the brain from oxidative stress. A low-GI food that provides steady energy and improves concentration.

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and ...