On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Stephen Graham’s trainer reveals the exact workouts he used to build his imposing physique for A Thousand Blows - HOW I TRAIN ...