This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...

Join Bollywood actress Shilpa Shetty Kundra in her latest Instagram video where she demonstrates an enjoyable trampoline ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

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One of the most effective moves is the plank. It not only targets your abs but also strengthens your back and improves ...

The Australian mother-of-two, who first found fame with her 'Bikini Body' guides, went viral on TikTok when she criticised ...

New Zealand pacer Hayley Jensen has been ruled out of the women's ODI series against Sri Lanka after picking up a hip flexor ...

Demi Lovato radiates confidence and authenticity in every aspect of her life, from her career to her health routine. How does ...

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The 6-foot-3, 310-pound Wilson surpassed Membou's 40-yard dash time on the final run of the weekend. Wilson finished in 4.84 ...

Skiing is inherently a dangerous sport. While it doesn’t have the same risks as, say, race car driving, falling and injuring ...