While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Patients taking a commonly used stimulant for the treatment of binge eating disorder experienced mixed results, according to ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

A protein-rich leafy green with a slightly bitter taste, commonly used in parathas, sabzi and dals. High in protein and fiber ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...