So, you've landed the lead in the latest superhero blockbuster. Great news, right? Well, hold your horses — because you've got a whole lot of rules to learn before you squeeze into that spandex.
Many consume coffee as a pre-workout drink to kickstart the exercise routine with the right energy. Not many know that black coffee can also be consumed as a post-workout drink. Studies suggest ...
Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness. However, it may also cause heart palpitations, digestive discomfort ...