Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

However, there are a series of exercises ... back muscles to draw your shoulder blades down. Then, lift your right arm and left leg at the same time, keeping your back flat and your hips level ...

the easiest exercise to do to fix rounded shoulders. He just calls it rocking yourself forward on the floor, with the legs extended on the feet and the palms back, as if you’re sitting back ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

Supported T-Bar Rows Deadlifts “Two exercises I give the most credit to for bringing my back up. Number one, supported T-bar rows. You put enough weight on there, it gets hard as fuck.” As a Pro, he ...

She bent her body and performed the workout. Known for stabilising and strengthening the shoulders ... is known for targeting upper and lower back muscles and also helps to tone the back.

Bend at the elbows, slowly bringing up the dumbbells towards your shoulders. Keep the elbows locked in at your sides and lower back ... exercise easier or harder depending on your fitness level.