Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Smart people understand how the mind works and how to use psychological tricks to gain control in any situation. Anticipating how another person will most likely react in any given situation gives you ...

At 12, he planned a trip to the Grand Cayman for his family of six, booking the flights with miles earned by his dad. Read ...

Your mind can only juggle so much at once, so if you keep it occupied with activities that support your personal goals and ...

Dr. Dixon Chibanda was one of the few practicing psychiatrists in Zimbabwe when he founded the Friendship Bench, a program ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Sharon Johnson has written stories published in Chicken Soup for the Soul, Woman's World, Smart News, Medium, Oregon ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

HERO Art Group 'brings me calmness and allows me to re-centre myself,' program participant explains. 'The art is a way to ...

In the weeks before the final qualifier leading up to the 2022 Winter Olympic Games in Beijing, seven-time X Games medalist ...