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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This group of muscles is in the lower back body and includes the glutes ... With this in mind, try this routine from personal trainer Roxanne Russell that only takes 20 minutes—and for which ...

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To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...

Personal trainer Sadielee Thomas recently shared a workout that proves how versatile these bands can be. Using just four moves, Thomas' workout targets muscles in the lower body including the ...

Focusing on lower body strength is essential as it supports ... Step-ups to step up in the game According to Arpit Sharma, Personal trainer, sports and exercise nutritionist, “If you want ...

These eight exercises aren't just tests of brute force; they're the gold standard for building an unshakable foundation. Your lower-body strength is elite if you can perform them with perfect form and ...

Podziemski started to turn his season around in December, when shots started to fall and the rest of his game followed. He ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...