Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be performed by standing straight and lean the upper body forward.

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

We're going to move into Half Moon Pose. This is an extreme leg balancing pose ... a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the ...