Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Supercharge your fitness routine by perfecting your form with tips – and four challenging workouts – from world-class athletes ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

A Shepton Mallet woman has welcomed the news that NHS patients around the country are now receiving a lifesaving medicine ...