If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Combining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Do this exercise for 10 repetitions several times throughout the day. If you feel pain, stop and ask your physical therapist ... Raise your arm up, fingers pointing towards the ceiling and your palm ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...