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De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

The University of Minnesota dance team had officially defended its national title. The team added to its crowded trophy case Sunday night, taking home the pom title at the Universal Dance Association ...

Action Jaclyn’s full-body stretch routine targets every joint, boosting flexibility, releasing tension, and energizing your ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Dancer Victoria will be doling out over $60,000 to support international dance projects, through its Chrystal Dance Prize (CDP). This year the award will support projects with ties to Edmonton, ...