"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Liam has put together a five-move resistance band workout that will work your entire ... fitness expert at Mirafit, which sells home gym equipment, says to be wary of overtraining the bum.

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...

The TB12 At-Home Looped Band Kit is an excellent ... and they're great for both rehabilitation purposes or workouts. Not only are these bands high-quality and highly functional but they also ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.