I talk to my patients about heart health all the time because your heart keeps your body going. It’s a powerful muscle that pumps blood throughout your body. And just like any other body part ...

Fortunately, there are ways to help detect and prevent heart disease, including lifestyle modifications and new medical screenings. Here, local cardiologists share their best tips for taking care of ...

Verbalization as an aid to improve memory and organization In addition, talking to yourself can help you separate what is running through your head. Once you orally say out the lists or notes to ...

If you find yourself ... on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand, and your belly rises. This helps slow your heart ...

Color psychology — the study of how colors influence and affect our behavior, mood, and emotions — is therefore an interesting way to learn what your favorite color says about your true ...

"But the real success and win-win situation is when you remain true to yourself and stay connected to your roots ... Zara warmly endorsed the pure heart Imran spoke of by adding, "My family's ...