Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time. They’re like a personal wellness coach on your wrist, tracking everything from ...
Let’s be honest – boxing can feel like a male-dominated sport, and stepping into a gym for the first time as a woman can feel intimidating. But that’s exactly why Mischa’s Boxing Central has made it ...
A gym trainer was arrested for sexually harassing a 30-year-old woman in Kilpauk. The woman had joined the gym months ago, where she became acquainted with Surya, 28, of Elephant Gate, one of the ...
She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...