Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

BTS member Jin is starring in a new campaign for Alo Yoga. Titled the "Wellness Begins with Self-Love" campaign, the ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Gertrude Cocozza opened A Peace of Om Yoga in the borough to give the community a sense of home and community.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Looking for a unique date activity? A Sumter County animal sanctuary is offering unique experiences like painting and yoga while adding some wildlife like deer, anteaters and even lemurs to the mix.

DEERFIELD — Eternal Life Yoga & Wellness is putting down roots in the valley. Olivia “Oli” Baronas, 30, is offering a ...

The Orlando Amateur Radio Club’s 78th annual “HamCation” event will feature more than 30 educational forums, 100 commercial ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.