Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Beginner runners—or those who are new to racing—can sign up for a half as their first race, so long as they have the proper training plan in place to get them to the starting line healthy and ...

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If there’s one place you don’t want to cut corners, it’s in shopping for training shoes (trust me, I’ve learned this the hard way). That being said, a good pair can cost you well over $150 ...

Blockchain technology is organized into layers, each with a specific role in ensuring security, scalability and efficiency. Layer 0 provides the infrastructure, while layer 1 — e.g., Bitcoin ...

Story by Alex van der Walt, BSc Animal Science; Veterinarian Studies ...