Browse 20+ hand behind back stretch stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Closeup of woman doing situps ...

Like the masses, I sit for long periods of time behind a screen ... yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness. After rolling out my yoga ...

Gently tilt your head to the left to stretch your right shoulder. Hold this position ... strap, or towel behind your back with both hands. Broaden across your chest as your move your shoulder ...

These postures can cause a dull ache between the shoulder blades. Gently stretching the muscles ... Linking the hands behind the back and gently pulling the arms downward might also help.

“[Tight chest muscles] create a rounded shoulder posture because ... Sit up straight and place your hands behind your head. 2. Lean back until you feel a stretch in your mid-back.

Maliq Brown hadn't played for the better part of three weeks for second-ranked Duke, a shoulder injury sidelining him just as ...

Hold the position for up to 30 seconds, then come back to start. If you feel you need a deeper stretch ... often requires surgery when physical therapy hasn't helped. Pectoralis minor stretches are ...

says Rachele. Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for ...

For a full stretch routine ... How to: With your hands clasped behind your back,you’re your shoulder blades come together and reach your hands out behind you. Hold for 30 to 60 seconds.