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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

“Without squats she’d struggle,” he says. “I can tell if people squat by watching them sit and stand — those who squat lower themselves with a controlled movement, rather than crashing ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Discover how Yanyah Milutinovic transformed her glutes with heavy and controlled exercises, debunking rumors about a BBL. Her routine includes hip thrusts and squats up to 945 pounds.

Russel Orhii made his debut at the 2025 IPF Sheffield Powerlifting Championships quite a special one with new Squat and Total World Records.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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(Hold the TRX straps in front of your body with elbows back at 90-degree angles and stand far enough back so there is no slack in the straps. Use the straps as a guide while you squat down and pull ...