Purple cabbage has many health benefits, including reducing inflammation, improving digestion, and strengthening bones. Purple cabbage contains antioxidants that can help reduce inflammation, which ...

Cabbage is a cruciferous vegetable, with potential health benefits from the intake of these types (cabbage, as well as broccoli, kale, and others) including a lower risk of diabetes, cardiovascular ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

Purple cabbage contains antioxidants that can help reduce inflammation, which can lead to heart disease and cancer. Ruto said a well-funded health system is not a luxury but a necessity.

Have you ever been encouraged to “eat the rainbow”? This isn’t just a fun catchphrase - it’s an easy and effective strategy to ensure a nutritious, ...

This one so-called 'superfood' is nutrient-dense and low in calories, but some people believe it tastes 'boring' – however, ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

high-potassium diet is beneficial for cardiac patients as it helps manage blood pressure, reduce fluid retention, and lower ...

A viral TikTok video claims that drinking a shot of olive oil on an empty stomach is good for the gut microbiome.

Beets, broccoli, cabbage, avocados ... those foods can fit in moderation and in the context of a healthy diet.” Do the benefits of the alkaline diet outweigh its shortcomings?

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...