The breastfeeding period is incredibly crucial in a mother’s life as it calls for sufficient nutrition for the wellbeing of mom and child alike. One essential nutrient required by nursing ...

Some of the most popular forms include choline bitartrate, alpha-GPC, and CDP-choline. Each of these supplements has its benefits and drawbacks, and the best choice will depend on individual needs ...

"In studies of people with early-stage Alzheimer’s disease," Velazquez says, "we’ve seen that supplementing with choline may slow the progression of the disease." There are other benefits to ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

They make quite a statement in grocery stores, health food stores, and even farmers' markets around the U.S. On top of their unique appearance and sweet flavor, they also offer health benefits.

Whether sweet or sour, limes have many health benefits. Citrus fruits can add a tart, zesty kick to almost any food or drink. But what are the health benefits of limes? While most people might ...

Daily treatment with 1200 mg of choline alfoscerate for 12 months shows a modest yet significant improvement in cognitive function and physical health in older patients with type 2 diabetes (T2D ...

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...