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It’s going to hit your upper pecs a little bit more.” He implemented cable chest presses for the third exercise, underlining that they can be performed standing up with a staggered stance. Otherwise, ...

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Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Learn about the training phases, exercises, and techniques that helped Stephen Graham transform into bare-knuckle boxer Henry ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Here are three great exercise habits that can help totally ... but an over rotation chest press is ideal for making the deepest parts of your core the strongest. Plus, it's a move almost anyone can do ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

for certain exercises. For example, you could use a straight bar instead of a rope cable attachment for triceps pushdowns or a barbell rather than dumbbells for an incline chest press. You can ...

This superset-based chest and back workout will help you ... to build muscle or injury-proof your body, these are the best back workouts for size and strength. Proper pullup form is essential ...

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