Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

We've gathered some of the best cookbooks across multiple categories to help you choose the best additions to your kitchen ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

“More people are shifting away from meat-heavy diets, not just for ethical reasons, but because plant-based eating is linked to better health and a longer life,” said Fontana. “Healthy longevity comes ...

Despite his newfound appreciation for Indian spices, Bryan Johnson had previously taken extreme measures to avoid consuming ...

Cold milk is many people's go-to remedy for acidity. But is it really effective, or just a popular myth? Experts weigh in.

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...

Too Good To Go is helping consumers and businesses cut environmentally-damaging food waste with its leading food surplus app.

That’s Ted Cook’s 19th Hole BBQ for you – a no-frills, down-home barbecue spot that’s been serving up some of the best smoked ...

Rather than a particular style of cooking – though cooking meat over coals is a national pastime – Cape Town is all about ...