Created by a research team at Cambridge University, these smart pajamas are fitted with sensors at the neck and collar to ...

An expert has shared the best ... sleep medicine specialist at Houston Methodist, highlights that your sleeping position can influence various health aspects, including "sleep disordered breathing ...

An expert has shared the best sleeping positions to stop discomfort and improve your overall health. Philip L. Pirtle, a pulmonologist and sleep medicine specialist at Houston Methodist, highlights ...

Best position ... fits and make breathing more difficult. Use extra pillows or an adjustable support pillow for extra support. Avoid this mistake: Try to avoid sleeping flat on your back.

Perhaps you're somebody who doesn't lose too much sleep over thinking about what the best position to sleep ... Where this can be helpful is for breathing problems like apnea.

Best position: If you’re ready to settle in for the night (or grab a much-needed nap), make sure that you sleep on your back with your head and shoulders elevated at a 45-degree angle. According to ...

Do you feel tired or have a headache when you wake up in the morning? Something might be going wrong while you sleep that you ...

The breathing pauses from sleep apnea cause your brain to respond and briefly wake up to breathe normally again. This is why you feel fatigued, even when you have slept most of the night. Untreated ...

Lisa shared the best ... position prevents mucus from pooling in your throat, which can trigger coughing fits and make breathing more difficult," she said. She recommended you avoid sleeping ...