“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Enhance your flexibility and release tension with this 15-minute Yoga Wheel Full Body Stretch! 🧘‍♀️ This session will focus ...

This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...

Ankle sprains are common and can occur due to sports or everyday activities. They range from mild overstretching to full ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...