Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy.

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

At Food & Wine, we don’t condone cults — unless, of course, that cult is centered around a yogurt that promotes gut health.

Approximately 70% of our immune system is in our gut, so having a healthy gut microbiota can help our body maintain its ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Eating at least two servings of yogurt ... It's best to stick to varieties with minimal added sugar. “Many flavored yogurts contain added sugars, which can offset the health benefits of ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

Always read food labels when shopping for probiotic foods such as yogurt or kombucha, sauerkraut. Look out for additives that can cause possible health issues, such as emulsifiers that may be added to ...

Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants ... which he uses in his go-to healthy breakfast of yogurt with toppings. "I always try to make sure I have ...