In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Following a healthy meal plan is an essential part of managing diabetes ... You can also look online for meal planning templates, charts, diabetes-friendly recipe ideas, and shopping lists to make ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Protein is king when it comes to muscle-building ...

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