Msgr. Joseph Prior shows how the prayer of Simeon in the Temple, consoled by the infant Jesus, eases us into rest and prepares us for a new day of doing good in God's service.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Visit the homepage for more information. The following meditations by Fr. Bertrand Buby, S.M. present Mary as seen by Paul, Mark, Matthew, Luke, and John. They read beyond mere interpretation of ...

Michael Acton Smith and Alex Tew founded Calm, an app that offers mental health resources like guided meditations, sleep stories and mindful movement exercises. Today, the app has a valuation of $ ...

Clarkson said he woke his girlfriend from her slumber to tell her the good news - only for her to not believe him and turn over to go back to sleep. Talk about an anti-climax. Still a jackpot ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

During a good night’s sleep, the brain gets busy cleaning itself, flushing out waste products that have built up during the day. A study in mice shows how a molecule called noradrenaline ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

add_user=relaxriverofficial</a> Join this Tao Meditation Path ... motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence.