Postpartum gas is totally normal. It's no fun, but it's temporary – and there are simple ways to ease the discomfort.

‘Probiotics are an important piece in the big picture ... condition of the stomach lining and reducing inflammation. ‘It makes you urinate, so it can help with any water bloat you’re feeling ...

The tiny bubbles in soda and sparkling water can cause your stomach to swell. Diet soda can especially cause bloating. It has carbonation and artificial sugars that your body does not easily digest.