Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take that first step. It’ll come as no surprise to anyone that “doing more exercise ...

Yet, maintaining that success presents an entirely different set of challenges—especially for Black women. The celebration that accompanies initial weight loss can quickly give way to ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.