Why not extend Dry January? How giving up alcohol can benefit your health over a year
ONE WEEK - better sleep and hydration: A week after giving up alcohol, you may find that you feel more rested and hydrated.
‘More than half’ of Brits have tried to curb drinking – 5 signs it’s harming your ...
More than half’ of Brits have tried to curb drinking – 5 signs it’s harming your health - As more people decide to cut down ...
Knowridge6 小时
Healthy habits to help prevent dementia after 50
In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...
i10 小时
At 50, I got divorced and found happiness - now I never get ill
The science of stress and immunity is still emerging but Helen Down has seen first hand how they go hand in hand ...
I’m 52 and get up twice in the night to pee, help! Dr Zoe reveals the health conditions ...
DEMENTIA will affect one in three of us in our lifetime. So it is no wonder that 54 per cent of Sun readers are worried about developing it, according to our Health Kick survey. Meanwhile, half of ...