Blood sugar, or glucose, is a vital health metric, as it’s the main source of energy for most cells in the body. When you eat food ... and health issues. The chart below uses insight from ...

“So, a person that wants to eat cold rice must maintain good hygiene so that while wanting to control blood sugar level, they are not introducing bacteria that can cause food poisoning and ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

But foods and drinks that have too many carbs can cause your blood sugar to soar, including sugary drinks, white rice, pasta, and highly processed or fried foods. Some fruits also are high in ...

Low blood sugar can occur in someone with diabetes due to various factors, including mistiming medications (taking medicine after a meal or taking too much medicine) or meal skipping. Or, in the case ...

The expert continued: "These foods, lacking in fibre, can cause rapid blood sugar spikes and may over time contribute to insulin resistance." Low-fibre Diets high in fibre usually have a lower ...

Many things can cause blood sugar to spike or drop. Regularly checking blood sugar levels is one way to notice patterns that make that happen for you. As you begin to determine which foods and ...

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