Your body starts healing within days of stopping alcohol consumption. New research reveals the measurable health benefits of taking a month-long break.

Zion Williamson, star of the New Orleans Pelicans and number 1 pick in the 2019 Draft, achieved the first triple-double of ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

A man who was bullied at school says it drove him into a 30-year battle with bulimia, but he has come out of the other side ...

Known for his previous roles for Purple Hearts and The Idea of You, Nicholas Galitzine flexed his new physique in preparation ...

Discover how a physiotherapist's 30-day slow motion workout method led to incredible muscle gains, better form, and reduced ...

How Stephen Powell worked his way lean and got his mind and body in a healthier place ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Love Island star Shaughna Phillips, who shot to fame on the 2020 winter series of the ITV2 show, has addressed her incredible five and a half stone weight loss amid Ozempic allegations ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

A surgeon from China's Hubei Province has made headlines after losing 25 kg in 42 days and winning several awards at a ...