Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

Scientists from the University of Exeter have uncovered new information about why some people experience muscle weakness as ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, consult your family doctor or orthopedic surgeon. Your orthopedic surgeon ...

The livestock show is the culmination of a yearlong educational experience for the participants. Within this process, the 4-H ...

Between 250 and 300 hotrods, muscle cars and trucks turned up at the Bettendorf YMCA for Zach's Dream Car Rally to help bring ...

Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...