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The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

“When you’re sitting all day, your hamstrings are constantly in a flex position ... amount of tension that it puts on the legs makes it crucial to stretch on a regular basis,” he says.

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Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg. “Allow yourself to be passive, don’t push yourself into ...

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To get started with Pilates at home, here are some effective core-strengthening exercises you can try. Each move focuses on core stability, strength, and flexibility. Begin by lying on your back with ...