Dr Daniel Amen is a psychiatrist and physician whose mission is "to end mental illness by creating a revolution in brain ...

Dr Daniel Amen, a renowned psychiatrist who has built a loyal following on social media, has shared the "miracle" brain ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a ...

Brainteasers aren't puzzles to play with; they're a mental exercise that tests your thinking, honing your concentration and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Two main protocols are commonly used to determine VO2 max: ...

What happens after we die - if anything at all - is a question that has plagued humanity for all time, but one man who says ...

Social media and high levels of screen time can impact our mental health, sleep cycle, and rob us of hours each day. Maybe it’s time we finally try going phone-free.