Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, which makes yoga accessible for people with ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

TikTok told me kundalini activation could change my life – this is what happened - IN FOCUS: If you’re into wellness, you’ll ...

From beauty and dating to sleep and stress management, these 101 stars are sharing their life hacks with Us Weekly ...

Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

The deeply enriching retreat Anahad Naad ~ The Silent Song has concluded at the serene riverfront ashram in Haridwar, leaving ...

Next up in our 2025 trend-forecasting series is wellness. From biohacking injector pens to red-light lasers, Lucia Ferigutti ...