Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.

Another way to add resistance is to place a resistance band around your ankles for the straight leg raises. The clamshell is a great exercise to do to improve the strength of your hip muscles, ...

Patients over the age of 50 have an increased risk of mortality following hip fracture, which is dependent on factors such as health and post-fracture comorbidities. Findings from a meta-analysis ...

Purpose To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following 10-weeks of Nordic hamstring exercise (NHE) or hip extension (HE) training. Methods ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

Jameis Winston will be among the top QBs available in NFL free agency. Here are the three best fits for the 31-year-old Pro ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...