I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong enough to ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on ...

Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight ...

Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop squats, this challenge isn't just a random fitness test. It's a simple yet ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Squats are not just for building strength—they are one of the best exercises to burn belly fat. Try these 9 squat variations to burn calories, tone your body, and kickstart your weight loss journey.