The 3 CrossFit exercises that can help you have energy every day
CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...
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Are you in good shape? Six simple tests to find out
From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
I did 30 wall balls every day for a week and I’ve never felt stronger before
After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...
25-Minute Weight Loss Routine: 13 Simple Exercises for Weight Loss
Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...
Lululemon Wunder Train Legging Review: Our Honest Opinion After 3 Months Of Testing
The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the Align Leggings, made from 81 percent nylon and 19 percent elastane. The extra ...