Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Symptoms include a cluster of itchy bumps on the legs. The area around the bumps may become red and sore, and some people develop pus-filled blisters. Exercise is an excellent way to strengthen ...

Build power and strength with these foolproof alternatives.

They didn't break their stride this week, either, because the newest batch of ALDI Weekly Finds for the week of February ...

See how former Stark County-area high school athletes are doing in college, including Luke Laubacher, Baila Bugara Ja’Corey ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. We’re not going to sugar-coat this one, this legs ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

In the month of January, our editors tried a variety of products from home appliances to stylish winter clothes. Here are our ...